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What is Brainspotting?
Are you struggling with emotional pain, anxiety, or trauma? Are you looking for a new approach to therapy that can help you process and release negative emotions? Consider Brainspotting therapy.
What is Brainspotting?
Brainspotting is a powerful and effective therapeutic technique that can help you access and process deep-seated emotions, physical distress and traumas. The technique involves identifying specific points in the visual field that are related to your emotional distress, and then using focused attention to process and release the negative energy associated with those emotions.
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