What is Brainspotting?

Enhancing traditional talk therapy, Brainspotting works with the body's natural ability to heal itself. By accessing and processing emotions on a deeper level, Brainspotting can help you achieve significant and lasting change in a shorter period of time.

Brainspotting can be used to address a wide range of emotional issues, including:

• Trauma and PTSD

• Anxiety and stress

• Triggers during conflict

• Depression

• Relationship difficulties

• Addictions (Unwanted Behaviors)

• OCD

• Chronic pain

• Medical Injuries

• Psychosomatic issues

• Phobias

• Performance anxiety

• Creative blocks

In a typical Brainspotting session with Angela, you will be guided through focused mindfulness exercises designed to help you access and process emotions related to your specific struggles. Angela will create a safe and supportive environment where you can feel comfortable exploring difficult emotions.

The length of Brainspotting therapy can vary depending on the individual and the nature of their struggles. Many clients report feeling significant relief after just a few sessions, while others may choose to continue working with Angela over a longer period of time.