Angela Li - LMFT, Certified Brainspotting Therapist - Trauma and Anxiety.
Licensed Marriage and Family Therapist. LMFT 138355
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you struggle with reliving past experiences as if they were happening in the present, leaving you drained of joy and confidence? You're not alone. These challenges can be overwhelming and leave you feeling stuck, unable to move forward. But there is hope.
As a Licensed Marriage and Family Therapist certified in Brainspotting Therapy, I can help you overcome these challenges and reclaim your life. I specialize in trauma, anxiety, PTSD, psychosomatic issues, chronic pain, medical injuries, GAD, phobias, panic, social anxiety, OCD, illness anxiety, life transitions, boundaries, inter-generational cultural issues, depression, and premarital counseling. And as a fluent speaker of Cantonese and Mandarin, I'm uniquely equipped to support clients from diverse cultural backgrounds.
My approach to therapy is grounded in creating a safe and supportive space where you can explore your feelings, process your experiences, and develop the skills you need to overcome the challenges you're facing. I believe that every individual is unique, and I draw from a range of modalities, including Brainspotting, cognitive-behavioral therapy, Internal Family Systems, mindfulness, and psychodynamic therapy, to create a personalized treatment plan that meets your needs. Book a Free consultation today!
You will experience deep attunement and authenticity as I hold space and guide you to explore and release emotional pain and physical distress in session. Treatment is neuroscience-based, combining bottom-up (Brainsotting), front-loading (CBT), and relational (IFS) approaches. Techniques aside, the most healing thing is still the human-to-human connection. Book a free consultation today to see if we are a good fit!
Training and Credentials
Brainspotting Training in Expansion -- Performance Improvement (Any performance goals), Increasing positive neuro-networks, Fixing Negative Cognitions, Overeating, Creative arts and Sports Performance.
Brainpostting Training in Body Spotting -- Body injuries from accidents, chronic pain, psychosomatic issues. Profound healing from body memories.
Brainpostting Training in OCD Setup -- OCD Setup developed by Dr. Pie Frey. Training on OCD Setup to rewrite the stuck repetitive brain.
Exposure and Response Prevention for OCD and Phobias -- Evidence-based OCD Treatment Training.
Brainspotting Training in Couples CoRegulation -- Healing younger parts, relational somatic work and regulation skills.
Brainspotting Intake and Treatment Planning Training -- Effective treatment and measurable results.
Brainspotting Phase 1 and 2 - Effective and Rapid Trauma and Dysregulation Treatment with Brainspotting.
Brainspotting Certification - Certified Brainspotting Therapist.
Anxiety Training from a Neuroscience-informed Cognitive Lens
Gottman Level 1
MA. in Marriage and Family Therapy from Western Seminary
Biblical Studies, Theology , Spiritual Integration training from Western Seminary