Angela Li - LMFT, Certified Brainspotting Therapist - Trauma and Anxiety
Your Well-Being Is in Good Hands
"Helplessness and isolation are the core experiences of psychological trauma. Empowerment and reconnection are the core experiences of recovery.”
Living with trauma and PTSD can feel as if you're perpetually walking through a storm. Traumatic memories might pop up when you least expect them, leading to waves of anxiety, panic, and fear. Everyday activities can feel overwhelming. Relationships may become strained. You might often feel detached from your surroundings, your loved ones, or even yourself.
In the face of these challenges, you may find yourself coping in different ways. It's possible to focus solely on others' needs, neglecting your own well-being. Alternatively, you might worry about missing out on life or feel a constant sense of unmet needs. It's possible that you even unknowingly resort to distracting yourself or engaging in addictive behaviors as a way to numb the pain. Sleep disturbances and difficulty concentrating only compound the struggle, deepening the sense of isolation and fostering a profound feeling of being misunderstood.
With compassion, empathy, and a deep understanding of the unique challenges that come with these experiences, I strive to illuminate the path towards healing. I recognize that everyone's journey with trauma is unique, and I'm here to provide a safe, supportive environment that honors your personal experiences and respects your pace. As a Certified Brainspotting Therapist, I can offer a targeted, powerful therapy approach designed to help process trauma in a way that actually restores emotional regulation. You may have been led to believe that these symptoms will haunt you forever, but I want you to know that there is hope for healing!
No one should walk this path alone. I am here to accompany you, to listen, to understand, and to help you uncover your inner resilience and strength. Together, we can navigate the intricate journey towards healing, helping you reclaim the tranquility and joy you deserve. Are you ready to take the first step towards healing and reclaiming the peace and joy you deserve? Contact me today to schedule a consultation!